Breastfeeding your little one? Some foods are said to help improve your milk supply.

Even though it’s not scientifically proven, some foods are said to help improve your milk supply when breastfeeding.

Finding yourself hungrier or thirstier now you’re feeding your little one? No wonder, it really takes it out of you!

It’s really important to stay hydrated and eat healthily during this time. Feeding your baby regularly, drinking enough water, and eating the right things are all key to keeping your milk supply at a good level.

Even though it’s not scientifically proven, some Mumsnet users claim certain foods can increase their milk supply.

  • Oats
  • Fenugreek
  • Brewer’s Yeast
  • Non-alcoholic beer
  • Fennel

Have you tried any of these foods to increase your milk supply? If so, did it work? Let us know!